| Day | Workout | Duration | Notes |
|---|---|---|---|
| Monday | Easy Run | 30 minutes | Light pace |
| Tuesday | Strength Training | 45 minutes | Full body |
| Wednesday | Rest Day | — | Stretching recommended |
| Thursday | Tempo Run | 35 minutes | Moderate-hard pace |
| Friday | Cross Training | 40 minutes | Bike or swim |
| Saturday | Long Run | 60 minutes | Comfortable pace |
| Sunday | Recovery Walk | 20 minutes | Low intensity |
“The only bad workout is the one you didn't do.”